Classes & Services

Private 1:1 Holistic Yoga Therapy Sessions

I meet you exactly where you are. It doesn’t matter if you’ve practiced yoga for years or have never stepped foot on a mat. For me, the practice has nothing to do with your mobility or immobility, your experience or lack thereof, or even if you own a yoga mat! Yoga can be practiced anywhere at any time of the day. 

I am geographically based out of the Northern Virginia area but teach throughout DC, Maryland, and Virginia. However, I have full capabilities to reach you online via Zoom as well!

What to Expect with 1:1 Yoga Therapy

3. Yoga Therapy Session 1: In person at your home, office or online, whatever you are most comfortable with

4. Following Sessions: Each person’s body, mind, and spirit are different. Following Session 1 we will work together to incorporate a variety of techniques that resonate with you to achieve your personal goals 

1.Free Consultation: 15 minute consultation via phone or Zoom to discuss your medical history, current life-style, and other specific areas that you would like to improve in (physically, intellectually, emotionally, spiritually)

2. Personalized Class: I create a personalized yoga class tailored to your specific needs and goals, as discussed during consultation

Private Plans & Pricing

Individual Session Pricing

  • One 30 Min. Session $40

  • One 60 Min. Session  $90

  • One 120 Min Session  $165

Book a Package & Save

  • Five 30 Min. Session Package  $180

  • Five 60 Min. Session Class Package $430 

  • Five 120 Min Session Package $700

Hire Me for Your Event or Workshop!

Yoga Instructor - Yoga Therapist Apprentice - Meditation Instructor

  • Apartment Complexes: Yoga class amenity package 

  • Corporate Wellness Events/Classes

  • First Responder Wellness Events: including recruit classes

  • Military/Veteran Wellness Events

  • Military/First Responder Spouse Events

  • Workshops & Retreats

  • Festivals & Group Gatherings

  • Special Occasions: Parties, Celebrations, Memorials, Bridal Parties, Baby Showers

  • Rehabilitation Center Classes

Types of Yoga Classes Offered

  • Therapeutic Yoga

  • Basic Pranayama Yoga

  • Hatha Yoga

  • Yin Yoga

  • Restorative Yoga

  • Gentle Yoga

  • Children’s Yoga

I currently hold group yoga therapy sessions in Old Town, Alexandria at Pie’s Fitness Yoga Studio located at 1322 Prince St, Alexandria, VA 22314. These classes are always available live on Zoom as well!

Group Classes

Group Yoga Therapy in Alexandria, VA Studio & Online

Monday’s: 7PM - 8PM (Re-Wiring The Nervous System Class)

Perfect for:

  • Life Overwhelm & Stress

  • Military/First Responders/Spouses

  • Individuals with Anxiety or Anxious Tendencies

  • Parents

  • EVERYONE

Discount for: Veterans/Military, First Responders, Students, Teachers, & Seniors

Click Here to see pricing and to book a class with me at Pie’s Fitness Yoga Studio